Hillsborough Residents Association

Health walks are short walks where you are encouraged to walk at your own pace, in the local area.

All walks will be led by trained walk leaders who can provide useful information and advice about walking.

The health walk will have a leader at the front and one at the back so you don't have to worry about getting left behind - this is helpful for those who have recently been unwell or who are not sure how far they can walk.

Health walks provide a chance to meet new people from your neighborhood and make new friends. You can't get lost and there is no charge.

Three reasons to start walking
For health: walking strengthens your heart, your bones and your muscles. Walking can also help to control your weight.
For happiness: walking improves your mood and can help to combat depression.
For comfort: come and try a health walk and discover how nature can reduce stress and calm your mind.

Walking can bring added benefits
Walking is a gentle exercise and it’s suitable if you are recovering from heart trouble, a stroke or other illness. Walking schemes can help improve your local environment by clearing/maintaining local paths and increasing the number of safe areas to walk.

You can start slowly and build up gently. If you can only walk for a couple of minutes and then you need to rest that's OK.

Every Thursday from 20th July
Meet at Hillsborough Sports Arena @ 11.30am

Walks last no longer then one hour and are suitable for all abilities.

 

Please Contact 0114 233 5310 or aimee@hillsboroughsportsarena.co.uk for more information

PARKING SERVICES

For parking enforcement phone: 0114 2736158